Discouraged

[LizzieG101]

Feeling discouraged. Have not lost any weight at all this week even though I've had a cold and not felt like eating or drinking alcohol. Any advice?

[Hidden]

Its probably because you ve hardly eaten, when we diont eat enough, our bodies tend to keep everything we do, and store it just in case there is no more food coming. Just don't despair, try to increase your food intake, up to your calorie allowance of course, and i am sure that next week you will see a loss. good luck, and i do hope you feel better very soon.

[LizzieG101 in reply to Hidden]

Thank you so much. I don't feel so confused now.