Well going to give it a go (c25k) next week and have been trying diet wise and semi successful while away - although abducted again a couple of nights back - and this time the memory probe/deletion machine used - however - I am daily (4 days ) doing the 7 minute work out and walking more too - so if I can get the running sorted ( never done it before - as only really play golf - gave up squash at 30 ) I will surely be better and lose some weight
Is it possible to get an extension of time on the 12 week plan - say two weeks - I was thinking force majeure ??
One English hour and out for dinner - driving tonight so will be easier to control - fish fish fish - fruit pud
I hope everyone is well and enjoying the bank holiday
Alastair
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Discovery1910
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Good luck with the running. Get the right shoes. Makes a big difference. Definitely off piste with the food and drink today. Still tomorrow is another day.
Good luck with the running this week, and hope you enjoyed your meal last night. Fish fish fish - was that 3 types of fish, or just an enthusiasm for it?!
I would say do the NHS 12 week plan for as long as you want - I've been doing it on and off for about 3 years now, and I keep to the principles of it and re-boot every once in a while - currently doing a stringent re-boot with the E-mail support, which I've not tried before, and I do like it!
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