holiday come down

[Cubagirl]

I have just come back from holiday and have put on 4 lb exactly what I lost before I went away. Hey ho I am now back and have decided that I really need to be serious about loosing some weight. So I have signed up ....WISH ME LUCK

[rosie-2015]

Good luck. It was bad timing but you've proved you can do it and the main thing is you've came back on here and told us when you could have just continued eating more than you should, you will get lot's of positive advice on here I hope you had a brilliant holiday onwards and downwards 😊 rosie

[Zest Healthy BMI]

Hi Cubagirl,

Welcome to the Weight Loss NHS forum. I hope you enjoyed your recent holiday. Great to hear you've signed up to the NHS 12 week plan, and I'd like to wish you success with your weight loss goals.

I gained half a stone on my recent holiday, but I'm nearly back to my pre-holiday weight now. It's so easy to gain on holiday, isn't it...!?

Have you seen our Welcome Newbie post, that moreless has put together? It's a really good read - lots of inspiring and motivational posts there:

healthunlocked.com/nhsweigh...

Please do join in with any Challenges that you like the look of in the forum. The Pinned posts area (top right-hand-side of the forum) is worth a look, and the Monday group weigh-in is always posted in the Events section (below the Pinned posts area), so look out for the latest thread, which will be posted just before 6.30am tomorrow, and will be there all day.

Have a great week.

Good luck!

Lowcal