Help

[Meggiemo]

I'm lost, where do I go for the food calculator, oh eck it tells how many calories in the food I've got on my list.

[M7salltheway]

I haven't used the calculator, but I'm sure if you type calories in .......... Into the search bar of your iPad, websites come up with the values.

[Meggiemo 7lbs in reply to M7salltheway]

So I can, best go and do , thank you

[Caz28]

the NHS be is here -

nhs.uk/Livewell/weight-loss...

[Hidden]

I recommend Myfitnesspal, you can also scan the barcodes on packets to get calories!

[Gottodothis]

Nothing passes my lips unless it is noted in myfitnesspal first it also counts each step you take and adds them to your total cals. It is on my phone and ipad.

[Meggiemo 7lbs]

I'm sorted out now thank you all

[Meggiemo 7lbs in reply to Meggiemo]

Ops forgot to say that I have joined myfitnesspal, it looks good, but I'm still learning