Went to McDonald's for lunch.......

[ChelleUK]

And had a salad!!!!! Still in shock actually went in and asked for the calorie listing while the other half was smoking so I could work out what to have. Really pleased with myself for not just caving  

[Hidden]

It can be really hard to be out and not eat what others are eating so that's an amazing achievement!

[Zest Healthy BMI]

Hi ChelleUK,

I hope you enjoyed your salad - great that you made a choice that you feel good about, and took your time to decide.  It can be worth it just to stand back and think through a choice like that.  Really well done.

Lowcal

[ChelleUK in reply to Zest]

I did enjoy it, was surprised how nice it was to be honest! The server was really good as he then offered me a choice of dressing which I wasn't expecting which threw me and he kindly went and got one of each so I could see what the cals were.

[bakersdozen]

Well done! You deserve  gold medal for such self control!I 

[Seuzan]

Cool!  Very well done!!!

[Venusflytrap]

Another milestone.  Going into big temptation and making the best choice.  Look how far you've come.  Did you take a picture so you can gloat when you need to?