Had a bit of a treat day yesterday eating some of things I devoured before I started the plan....went over my calories and it just wasn't worth it, I didn't even enjoy it I'm pleased to say. Back to healthy eating today!
Treat day: Had a bit of a treat day... - Weight Loss Support
Treat day
Written by
Scottsmum
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Good to see you realise it wasn't worth it. Good for you being back on track today! What goals are you heading for on Monday?
Thank you. This is week 13 for me so planning increase my fitness levels now ...so considering going back to swimming next week
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