wanna lose weight

[abbiw]

i really want to lose weight. 

[Zest Healthy BMI]

Hi Abbiw,

Welcome to the Weight Loss NHS forum.  You've posted a great photo, and welcome!  I'd like to give you a link to our Welcome Newbie thread:

healthunlocked.com/nhsweigh...

Also, here is a link to our Monday group weigh-in session, which is going on right now - so if you like the idea of a weekly weigh-in, then please do join us. 

healthunlocked.com/nhsweigh....

We also have some Pinned Posts (top right-hand-side of the homepage) which are worth a look - lots of Challenges going on.

Have a great week.

Lowcal

[DartmoorDumpling Restart Feb 2024]

Few useful tips; Eat more fresh food, cut down on Bread, Beer, Pasta and Biscuits.  Use an online calorie counter like Myfitnesspal or Nutracheck to count the food and drink that you do eat.  Get more active; walk, cycle, swim, box - whatever you enjoy doing.  Use the stairs, not the lift - if it makes you hot and puffed, it is burning calories!  You will feel stronger, younger and more lively once you have shifted those extra lbs.  Best of luck!