Mrs patty Munnings

[Patty64]

Never done this before . So please be patient although I've dieted all my life , I have never used my phone to do it on, so this is very novel to me.

[Zest Healthy BMI]

Hi Patty,

Welcome to the Weight Loss NHS forum.  Well done for posting your photo and your post, as I know you said you've never used your phone before to do that.  I think you're showing great skill - I am very impressed!

I'd like to give you a link to our Welcome Newbie thread:

healthunlocked.com/nhsweigh...

Also, if you are interested in joining us for our Monday group weigh-in, then have a look at this link, and do join in if you'd like to, you'd be very welcome:

healthunlocked.com/nhsweigh....

We have some useful posts in the Pinned Posts section too - right-hand-side of the homepage, and there's a recipe post there which is worth a look too - as well as various Challenges.

Just join in with anything that you like the look of, and wishing you good luck with your goals.

Lowcal

[maiziepops]

Hi and welcome, made me chuckle that I had to tilt my head to look your pic lol I only joined here last week and all is going well. Its a great forum for support and tips. 

[IndigoBlue61]

Hello Patty64  

This forum is a great resource to help you on your journey to better health and fitness 😊 You can read the inspiring posts and success stories anytime to help you stick to plan 😊

Good luck