Motivation

[gman1961]

Weigh in tonight,lost 5lbs . Motivated thanks for everyone's support over the last week.3weeks till my holiday 

[bakersdozen]

Fantastic to loose 5 lbs! Keep going! Just 3 weeks left to your holidays that is something to motivate you to loose more and you will feel great. Plus look better!

[gman1961 Restart April 2024 in reply to bakersdozen]

Thanks bakersdozen , I need to continue.I have been back at the gym,I went running tonight and I have been enjoying my food.

[bakersdozen in reply to gman1961]

gyman You are all making me so jealous. I am just saying this as I just ate a whole box of chocolate biscuits and this is not the first inspiring post I have read tonight. 

Good for you! You will keep  going as you are already benefiting tons! 

[Zest Healthy BMI]

Hi Gman1961,

Congratulations on losing 5 pounds, that is fantastic!  Not long now till your holiday, but still plenty of time available to make more great progress.  Hope you're enjoying your week.

Lowcal

[gman1961 Restart April 2024 in reply to Zest]

Hi Lowcal ,thanks for your support. I realised how much rubbish I was eating and that I needed to get back to the gym.

[bakersdozen in reply to gman1961]

We feel better and more energized! 

[muffintop67]

5lbs is a fantastic loss!!! Sure you will lose more by your holiday. Hope you have a fab time

[gman1961 Restart April 2024 in reply to muffintop67]

Hi muffintop 67, thanks for your support and reply.

[Venusflytrap]

My delight at your fantastic loss, is only spoiled a little bit by being jealous of such a big drop.  Half a lb looks good to me these days.  Next time I'm born I want to be a man!  If only for the extra food and bigger losses.