Hi

[swetha24]

Pls suggest me what shell I do for losing my weight my target is too loss 20 kgs

[arbitdude]

Please go through this thread...

healthunlocked.com/nhsweigh...

[Zest Healthy BMI]

Hi Swetha24,

Welcome! The NHS 12 week plan has some good structure and advice, and it is already contained in the 'Welcome Newbie' pack that Arbitdude has sent you. You can download the plan if you click on this link:

nhs.uk/Livewell/weight-loss...

Hope you'll enjoy being part of this forum, and hope to see you around and about, and joining in the various things that are going on. Read through the Welcome pack and you'll see lots of things you could potentially join in on.

Wishing you a great first week.

Lowcal

[Hidden]

Good luck Swetha! The biggest difference for me is doing more exercise. It's fun and healthy and motivating.

[Gottodothis]

Hello, when I was discussing going on a diet with my niece she put an app called Myfitnesspal on my phone and ipad, it makes every stop you take, you can put in everything you eat and it tells you fat-carbs-protein even the macronutrients etc, just put in how many calories you can eat in a day then put in ratio fats-carbs and protein for example 1,200 cals a day 50% (150g) carbs, 20% (60g) protein and 30% (40g) fat. It also adds steps you take and exercise to work out the extra you eat.

I would be lost without it and changed alot of eating habits, now avoid pasta and use basmati rice.

Good luck you can do it and don't fret if you have a bad day it happens to us all.

[Loveleshanand]

Hi,

You can cut 500 cal each time.