Newbie

[AlisonMWilkins]

Hi

I've just joined. I weight 11st 10lb and I'm only 4ft 11inches.

[Diana]

Check out your bmi, using your new predicted weight, work out calories and a plan from that.

Prob somewhere around 9 st I think?

[AlisonMWilkins in reply to Diana]

Thanks it is 9st but I just can't seem to imagine how to get there.

[Diana in reply to AlisonMWilkins]

Work out a plan,mone of thr members here does a welcome pack and link to the NHS 12 week plan,Mohave faith!

[moreless Administrator 7 stone]

Hi and welcome Alison

Everything's possible, you just have to take things step by step

I shall give you the link to our welcome newbies pack, because it's full of handy tips, if you have more questions after reading it, shout again

healthunlocked.com/nhsweigh...

All the best

[kantara71]

Welcome Alison and good luck!