Chaotic week and lost routine in so many ways. Why does that upset my feeding rhythm to? It shouldn't!
Perhaps I need structure far more than I ever realised. I definitely seem to turn to food when I need comfort/distress/nothing else to do.
Exercised only twice (routine has gone) and hoping that slipping one more exercise session in tomorrow might help keep the scales the same if not moving down a bit. Telling myself it doesn't matter how much - just needs to be in the right direction. Will see on Monday!