This is me

[Gizzwizz]

Hi all I need to lose about 4stone I have all ready lost about 3 stone I love swimming and eating I like very plain foods and salad and veg are my favourite I have been on soup this week as it so cold

[Gizzwizz 2st 7lbs]

Thought full

[moreless Administrator 7 stone]

Hi and welcome, Gizzwizz

Well done for losing 3 stone, that's an amazing achievement

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best for 2019

[Lytham 3 stone]

Hi sounds like youre doing great already !! Are you going to be joining our Easter challenge (its under pinned posts) would bebe great today see you there!

[Gizzwizz 2st 7lbs in reply to Lytham]

What do have to do for the challenge

[moreless Administrator 7 stone in reply to Gizzwizz]

You just have to log your start weight and the weight you want to lose by Easter, if it's different to 7lbs

healthunlocked.com/nhsweigh...

[Gizzwizz 2st 7lbs in reply to moreless]

I’m 14 9 would love to lose 7 lb or more

[moreless Administrator 7 stone in reply to Gizzwizz]

Don't forget the challenge only runs until Easter, so you may wish to join our Saturday weigh-in too

healthunlocked.com/nhsweigh...

[Gizzwizz 2st 7lbs in reply to Gizzwizz]

I went to ww for a while and I all so swim 4 day and I go to aqua aerobics once a week

[gman1961 Restart April 2024]

Good luck Gizzwizz,

Gary

[Nellie10 4lbs]

Well done u.hope it goes well.weight lose is like a brick wall.you have to knock it down.brick by brick to let the light into your life and reveal the new you.keep chipping at it....

[Gizzwizz 2st 7lbs in reply to Nellie10]

Thanks

[Gizzwizz 2st 7lbs]

Thanks