I have recently started the 12 week plan.... my start weight was 96.6kg
I am 2 days into week 3 now and my weight is 90.8!
I can't see it coming off but do feel healthier understanding what I am putting into my body!
I have a semi active job as a carer and am managing about 30 to 40 mins of exercise per week.... I bought a cheap cross trainer of eBay which is definatley getting my heart rate going lol.
I am going to record my weight here every week to give me extra incentive to be a good girl lol.
Good luck on your journey x
Written by
emmab120
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4 Replies
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Fab result,
Did you measure yourself at the start? I do my measurements at the end of every month so even if Ibs are a bit sparse the inches are going !! 😃
Sounds a though you have got off to a brilliant start on the plan so well done on all of your successes so far keep going, stay determind and plan, plan, plan.
Your almost in the 80's so that must be very exciting for you
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