Here we go AGAIN

[missworld]

Back on it day 1 lost 2 stones on this plan the last time and had a blip and put it all back on again and slipped back into my old ways of munching in the evenings and clearing up the kids left overs. 7 stones to loose is a long way to go so I will focus on 1 for now and see how we go

[Malisity]

Small goals are the best and I know you can do it. Remember setbacks happen it's what we do with them that matters and you are most definitely doing the right thing

[quinnie44]

Good luck 😀

[Jesterpuss1]

Hi I've just started the plan today, I've 2.5 stones to lose. At least! Not easy, I'm focussing on 1 too. Hope you do well, good luck!!

[moreless Administrator SS Supercook 7 stone]

I've had a lifetime of yoyo dieting missworld and ended up here needing to lose 9 stone! However, this time it's different, no more dieting, but a healthy way of life forever.

I've already lost 3st and am very happy with every pound that goes. I set myself small goals and challenges, just to keep me going.

If I can do it, anybody can

I'll give you the link to our welcome newbies thread, in the hope that it'll give you some handy tips to get back into the swing of things

healthunlocked.com/nhsweigh...

All the best to you