losing weight: I have lost 2stones but I... - Weight Loss Support

Weight Loss Support

114,729 members61,026 posts

losing weight

Brookcello profile image
2 Replies

I have lost 2stones but I need to lose more and it gets harder. I can easily do without breakfast as I am retired. I live alone and I eat a small lunch (healthy) and a perfectly normal main meal, but I tend to watch TV evenings and the desire to nibble at anything often defeats me. not because I am hungry but because I long for some sugar, crisps, nuts and stuff. Any ideas on how to combat this?

Written by
Brookcello profile image
Brookcello
To view profiles and participate in discussions please or .
2 Replies

I would stick with earring breakfast and stop putting the other stuff in the cupboard. I could not live with it.

JaySeeSkinny profile image
JaySeeSkinny

I think the only real way is just not to have the stuff in the house. I can be strong - or at least disciplined - for weeks, months even. But at some point I'll lose it and eat it if it's there. Triggering off weeks of being weak every evening.

You could put together a little "package" of goodies that you allow yourself in the evening and take your time eating them slowly, enjoying the taste, dragging it out. But easier said than done!

You may also like...

Need to lose weight

me. I weigh 14 stones. I didn't eat for 2 days because of the article in the news paper a picture...

Trying to lose weight and no joy

Just can't lose weight!

but I can't follow a \\"diet\\". So I just went healthy and started exercising. 2 months later I am...

Calories will not lose me weight on this

I have lost 72lbs on mainly WW but I’m plateauing and have 35lbs left to lose I’m very active...

Losing Weight Steadily