Hi just started diet today and been weighed by my gp. My aim is to loose at least 3half stone
Just started today: Hi just started diet... - Weight Loss Support
Just started today
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Slimming-1990
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3 Replies
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Good luck and welcome 
Have you seen the welcome thread with lots of ideas in it to help
Well welcome to the gang😃
Have you had a look at the NHS 12 week plan ? It's a really good place to start and it give some really good advice on starting exercise as well.
Don't forget to measure yourself at the start as inches count as well as Ibs.
Most of all don't deprive yourself and enjoy the journey😃
😇
morelessAdministratorSS Supercook7 stone
Hi and welcome slimming
You're just in time to join the Monday group weigh-in
healthunlocked.com/nhsweigh....
and the Around the World in 80 days exercise challenge
healthunlocked.com/nhsweigh...
All the best to you
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