Year of Change

[Sueb63]

Happy New to everyone x hoping to move very soon, but healthy journey starts today x I will not put pressure on myself which is my downfall x I retired from NHS in October but not retirement age just yet still hav3 a few years x Year of change I think and hope xx

[Tiggerr]

Hi Sue and a Happy New Year to you.

That's a great plan to not pressure yourself. It's where so many of us have previously failed (definitely been one of my downfalls).

Lots to learn here but as you've pointed out, it doesn't have to be implemented all in one go or even all of it (whatever 'all of it' is )

[Sueb63 in reply to Tiggerr]

Thank you so much for replying x

[Hidden]

Happy New year to you too Sueb63 wishing you all the best on your weight loss journey as well as your forth coming move and retirement

[Sueb63 in reply to Hidden]

Thanks you so much for your reply x

[IndigoBlue61]

Happy New Year Sueb63 😊

With the help and support of this forum, you can do this 😊

[lucigret]

Welcome Sueb63 , what a lovely way to start the new year, knowing that your time is your own and that you will be able to concentrate on you.

Wishing you luck with your journey

[Zest Healthy BMI]

Hi Sueb63 ,

Happy New Year!

Zest

[Sueb63]

Morning my Fitbit went on yesterday with a target of 7000 steps thought I would not put the pressure on x well ended up doing 8600 steps x went to coast for walk got caught in the rain which didn’t really mind x feeling good x now for day 2 x

[Sueb63]

Morning Fitbit went on and made target 7000 steps as to not put pressure on myself x done 8600 well pleased with that x also following Hairy Biker calorie count as I love to cook x done before and not found a problem (only when I lost Dad did it all stop) now for day 2 x