New here

[Lshaw97]

Hello everyone I'm new to this! I'm 18 and weigh 12 stone 13lbs decided now is the time to do something about it before I'm off to uni I struggle with the motivation

[JoolieB1]

Well done for making your mind up and before the weight creeps on too. I recommend My Fitness Pal, which is a free app that allows u to track calories and plan weight loss. I have lost 23 lbs using that with 21 still to go!

[Annde70]

Welcome, this is a great first move and you will find lots of support on here x

[sandraknight]

Hey!! welcome!

You will find lovely people here that will help you with almost everything you need!

Motivation is the key , but remember you're the only one who has got it. Just think about you being happy in your skin, get healthier for you and yourself only!

You'll get used to your new habits once the first few weeks go past.

I tried so many diets till the age of 23, I have decided it's time for a change and not only for losing a few kilos or pounds but just to feel better with myself!

Surround yourself with positive people and things that motivate you. And remember, we're always here for whatever you need us, either its a nice word or a bit of an encouragement!!

Good luck! x