Hi:

[waymur63]

My name is Wayne and I am a personal trainer and nutrition adviser in the Basingstoke/Winchester area.

If anyone needs any advice then please feel free to get in touch, more than happy to help.

I do myself suffer from PKD and find that eating a healthy diet and taking regular, structured exercise, helps my condition.

[Pamg]

Hi

I have Fybro and type 2 diabetes plus other problems and need to lose weight but I cannot exercise as I have problems with my legs.

It would be great if you could point me in the direction of a healthy diet. I do not eat meat or much fish only white fish and tuna. Because I live on my own I find it hard just to cook for myself and some days when I am unwell I struggle to eat which I know is not good for me.

Any help will be much appreciated.

Pam

[waymur63 in reply to Pamg]

Hi Pam

Although no foods are specifically thought to help with Fybro symptoms, soem research has shown that the followinmg foods often aggravate symptoms:

Aspartame

Sugar

caffeine

Gluten and Yeast

Dairy/Milk

Realistically I would try and eat a healthy, balanced diet, avoiding processed foods where you can and try and eat plenty of fruits and veggies.

Try and keep protein levels up by eating white fish, and things like quinoa, or tofu, which are non meat sources of protein.

The key to successful weight loss is managing the amount you eat and making sure the foods you eat are healthy.

Hope this helps a bit.

[Donnadek]

Hi what's PKD please ?

Thanks

[waymur63 in reply to Donnadek]

Polycystic Kidney Disease