First step - purchased a Fitbit charge HR

[Lisajane1234]

Today is the first step to my wellbeing. ... I know I have a long way to go and I hope you will be there to help my succeed. It does help when I have been given some great suggestion on the meals to eat, it makes you realise we can all eat healthy but I still believe you need will power as well.

[Hidden]

Welcome. We all need will power. That is why we have this supportive forum.

[Hidden]

Hi LisaJane1234, I'm pleased you got some ideas for meals etc., but now you need to get organised.

Work out a plan, plan meals and menus in advance and learn the basics of checking the calories and knowing your daily calorie limits. This sets the parameters you can work within. When you know the parameters you can work within, you are a lot less likely to stray and to put on weight. The twelve week plan is pretty good and well worth reading, there are plenty of answers there too. Answers to many of the questions that have been asked within this forum

It's time to sit down and work out your next steps and get yourself organised.

If you need any help, just ask, there're some really helpful people here.

Good luck

[smudgersmith]

Welcome to you x lm a newbie here and already lm getting and giving support. I'm hoping to lose weight and change my diet and exercise mindset. By the response l have received so far this won't be long!!! People here are so lovely and warm and l think lve found my way home xx