Weight loss whilst on chemo: Hi...I'm... - Weight Loss Support

Weight Loss Support

115,083 members61,310 posts

Weight loss whilst on chemo

Alimo55 profile image
8 Replies

Hi...I'm new to the forum. I would like to know if there is a way to safely lose weight whilst on chemo? I have chemo in tablet form which I take twice a day with food, two weeks on and a week off. This is permanent as my cancer is stage 4....well until it stops working anyway.

I used to be very fit and very active but can't now. I was 8st 4 for years...now after 5yrs diagnosed I am 11st 6. Not good.

Most exercise is ruled out either due to the chemo (swimming) or that my bones are 'compromised' (anything aerobic)

Help please???!!!

Written by
Alimo55 profile image
Alimo55
To view profiles and participate in discussions please or .
Read more about...
8 Replies
lizzy65 profile image
lizzy65

My heart goes out to you. Are you able to take short walks? Stick to healthy foods, cut out the sugar. Can you see a Dietitian at your Doctors/Hospital?

I am not very good at giving advice but I hope this helps.

Best of Luck

BaileyC93 profile image
BaileyC93

This is something you seriously need to seek medical advice on. Speak to your doctor. They might be able to refer you to a nutritionist. Good luck :)

DownNotUp profile image
DownNotUp

Someone I know has just finished a course of chemo. When he put on weight the nurses used to joke with him that they and maternity were the only departments in the hospital who liked to see their patients gain weight. I agree with the reply above that you need proper medical advice from your hospital care team. Good luck and I'm sure they or the Macmillan support services should be able to guide you in the right direction.

Do let us all know how you get on.

GoogleMe profile image
GoogleMe

That's a tough call. There's such a phenomenal range of different chemotherapy drugs and protocols, never mind different cancers and stages. And your weight doesn't really say much without knowing about your height and frame (are you relatively petite?).

It might be more successful to reframe the situation in terms of being as healthy and feeling as good as you possibly can: enjoying life.

You might find that some tweaks to your diet in terms of flavour and variety will produce their own safe weight loss. You deserve every meal and snack being delicious and nutritious. And there may be things you can do to improve your muscle tone. I am no expert but I am not sure that compromised bones rules out *all* aerobic exercise although it may well be that high impact exercise would be inappropriate.

It sounds as though you've had a lot to cope with and getting your head around the changes will be your biggest challenge so that you can live the life you have to the full. A lot of people who have been very fit and active haven't mastered being still. There are a lot of resources out there around mindfulness and similar approaches which might produce all kinds of benefits for you.

Good luck!

Bluerider profile image
Bluerider

I am so sorry for what you are going through and I wish you all the very best. I have an issue of having systemic lupus with having to take a fairly high dose of steroids so losing weight has been difficult as like you my bones are not great and I broke my foot walking in heels. I am also immune compromised. I tried cycling but was unwell afterwards so now I do walks mostly but gently and when lying down gentle yoga type exercises like leg lifts and tensing muscles like stomach. You need to be careful you don't overdo things and end up feeling unwell and take doctors advice at all stages. I changed my diet totally to include a massive salad every day to stop me feeling hungry for snack things. The salad has had a positive effect on my health. I also eat the wee bags of apple slices for snacks. Best of luck

sandylaner1 profile image
sandylaner1

what a comprehensive reply (bluerider) especially the 'tension' suggestion. the type of exercises recommended to air passengers while sitting may be helpful for starters: perhaps while sitting at your computer, walking to the shop for your morning paper etc. etc.

nhs2015 profile image
nhs2015

Your best move is talking to your oncologist or the hospital nurse where you get treated. If you are still having chemo treatment, you should concentrate on getting better first as chemo destroy good cells as well as bad.

You can still do the 12 week plan without following the caloric count. You need the goodness in you to cope with Chemo. The 12 week plan is just a plan to teach you good eating habit so you can't loose.

Remember, you need fresh air and lots of oxygen, so if you can, maybe do some gentle movements and breeze in and breeze out deeply.

The medical profession should be able to advise you.

Alimo55 profile image
Alimo55

thank you guys....when i was playing sport etc I always went on about diet and exercise but now I'm more inactive its so much harder. I do try go for a walk as many evenings as i can with a friend but just wish I could do more...cept for the totally knackered days when going to loo is enough exercise haha

I see my oncologist and demo nurse this week so i shall ask the q.

Thanks again...great support!

Not what you're looking for?

You may also like...

Weight Loss

I have been running 3-4 times per week for 4 weeks now my clothes feel just as tight as when I...
JuleseyF profile image

Comments on weight loss

Evening all 😊 I've been working on losing weight since the start of this year. Now 2.5 stone...

Weight Loss

Hi, I wonder if anyone can help me, sorry in advance for the long post! I suffer from a muscle...

Weight Loss

I have never had to worry about my weight but now, well it's hard going what can I say. My GP has...
meanwood profile image

Weight loss difficulties

Hi.Recovering binge eater here. Been working on my emotional triggers and have lost 4 stone so far....
Ineedtochange profile image
1st 7lbs

Moderation team

See all
TeamAdmin profile image
TeamAdminAdministrator
TheTabbyCat profile image
TheTabbyCatAdministrator
BridgeGirl profile image
BridgeGirlAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.