weight in

[Scrit1]

Back on track again,had lost and gained 2.2 kg, the problem was too many carbs ,well I am back to where I was ,and am still 3.17 kg lighter ,I am grateful for all the support I receive on here from you all and the understanding when and motivating tips when I struggle,thank you

[Hidden]

Well done for getting back on the program it is soo easy to give up when things are tough and you gain. It takes tenacity to get back on it and lose again... Keep at it and you can reach your goal

[Scrit1 Restart Feb 2024 in reply to Hidden]

Thank you,the support is a great motivator ,I wish you well on your journey

[andrewleeone]

We are all learning here - we learn about food, eating, ourselves and how to change. You've spotted a bit of eating pattern that isn't serving you well and I bet it was something you just did as a matter of course! You know better now how it works and thats part of the journey!

Who would have thought it would be this complicated!

[Scrit1 Restart Feb 2024 in reply to andrewleeone]

Thank you Andrew,I think its me who complicates things but it is good to recognise the pattern I was following, as I said before I run to the crisps or cakes when the going gets a little tough.

[trafford1]

It's good to hear that you are back on track. The carbs contain the most cals, but don't avoid them just have them in moderation. Have you tried quinoa instead of rice or potatoes, it makes a great substitute and you don't need much to fill you up.

Good luck on your continued journey

Trafford1 x

[Scrit1 Restart Feb 2024]

I did try it ,but only once,I guess I should have another go at it.Thank you for the suggestion.Good Luck to you also and yes to the carbs in moderation

[Ann1611]

Just starting to day so well done u we all know it's not easy a for me in particular life gets in the way so I think this site is very good

[Scrit1 Restart Feb 2024]

Wish you well Ann,I have just been to Dublin for a week and oh my the carbs have been in abundance,hope I am good before weight in on Monday,hope your week has been ok,this is a great site for support