My daily calories intake is 1400. Does anyone know what the breakdown is, I know my fibre is 18g per day?
Breakdown FAT, Fibre etc : My daily... - Weight Loss Support
Breakdown FAT, Fibre etc
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Janelily
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Myfitnesspal will break this down for you. If you reach your maximum allowance it turns red and can go into a minus. If you exercise then these numbers will return to green. So give it a go good luck
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