Weight gain and lose

[Nikkib75]

I put on 2 kg last week just weighed myself and ive lost 4kg just have to keep going and try and stop the comfort eating and do a bit more exercises

[Zest Healthy BMI]

Hi Nikkib75,

Well done for losing 4kg this week, that's a great result to have lost the 2 kg you gained last week, plus 2kg more.

Good luck with doing more exercises, and hope you have a better week in terms of the comfort eating.

Lowcal

[Nikkib75 in reply to Zest]

Thank you