so guys started another 7 day diet yesterday and also took up jogging...cant wait for the next weigh in next monday...hoping you all well guys and keepuing up the spirit...
keeping up the spirit: so guys started... - Weight Loss Support
keeping up the spirit
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primmm-rose93
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Hi prim - if you're starting to jog, I can highly recommend the c25k podcasts - they're amazing! Good luck!
yep hun thats the one lm using,had my first run today...
Go for it and good luck Monday 
that's the spirit..
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