Stuck...

[Maddie94]

I lost 12kg in 12 weeks, and now I haven't lost anything in the last 3 weeks and its getting really frustrating, when I'm exercising and still eating the same

[trafford1]

You should be very proud of your achievements as you have done an amazing job losing 12 kgs in 12 weeks... WELL DONE!!!!

[Siani25]

Keep going Maddie, you're doing great. It could be that you have plateaued a bit. If you think your exercise is easier than before perhaps step it up a notch? Also you have to consider this exercise will be building muscle which weighs more than fat. If you look at your body do you notice the difference in the weight lose. Being healthy isn't all about weight.

[Maddie94]

Thank you, I want to lose probably another 8 kg to be happy, which would put me at 9st 6 😊

[Ubiquitous]

Hi Maddie, It must be tough at the moment but you have done sooo well over the past 12 weeks and you will overcome this plateau. Remember, this is your whole life you're talking about so the alternative to continuing as you're doing is to not continue as you're doing and maybe slipping into bad habits. So don't worry about it, continue as you're doing, don't worry what the scales say, get on with you life, and it will happen. Best wishes