Not a good week for me,I have gained just under 1kg this week,I did all the wrong things,attended 2family occasions,funeral and also a christening,buffet at both,no excuse I ate all the wrong stuff,so have to take responsibility,disappointed but changes already this week.Bread and sweet stuff again,feel as if I cant look at the treats without wanting to try all of them.Journey onwards now
weight in : Not a good week for me,I... - Weight Loss Support
weight in
Written by
Scrit1
Restart Feb 2024
To view profiles and participate in discussions please or .
4 Replies
•
Hey, at least you know where you went wrong, I bet that before you began your weight loss programme you wouldn't have even thought about the extra calories you have eaten. Your now getting back on track so forget about last week.
Don't cut yourself up.. Try and think you could do it before so you are capable of getting back on track. Funerals are stressful was it someone close to you. Keep us posted. Stay positive.
Scrit1Restart Feb 2024
Thank you,that is so kind, I am back on track now and intent to move on and allow,it was someone close who were fortunate to have a lovely long life,but its watching the close family that is sad,thank you for your support
Not what you're looking for?
You may also like...
Weight
guess this will be my biggest challenge. Got rid of all the Christmas goodies. So here we go .
2024 weight loss journey
times a week to start and build up. I will also be doing 10,000 steps at least 5 times a week as...
Weight loss injections
seem to be all the hype recently. I'm not usually one for believing in this sort of stuff but ive...
Horrified - NO weight loss!
portion control, limiting processed food and very few treats of any description, swimming, walking...