Week 4

[mikethepark]

Been on holiday , forgot about the diet , gained a pound . I have had 1 or 2 comments this week about being solid ,and a bit of a belly , not very happy about that photo so back to work tomorrow and try again .

[Andyt2120]

Don't worry about it. I have just had two weeks in an all inclusive and gained 7 lbs. Within a week by being really careful I lost it all plus a further 1/2lbs. As well as losing weight we also need a life and a holiday blow out won't hurt as long as instantly back on it after. Don't beat yourself up about it.

[rmnsuk in reply to Andyt2120]

hehe I did that too - chocolate and whisky diet. Came back 20 pounds up!!!

But it was mostly water from traveling and reduced to 2-3 pounds by the next week. I quickly got back to my previous weight, and I'm down below my previous lowest, so all good.

[fenbadger]

No need to ask what you are, it's irrelevant. You must have told people about the pound. Honestly a single pound wont show any difference unless you're already 2 stone. Just get back on the wagon and try not to beat yourself up. I wish I ONLY put on a pound at holiday time.