Weight loss

[Dody18]

Well, that's a surprise, 11-3 yesterday morning and 11-0 this morning, must be water loss, just doing my own diet, mostly protein and very low carb, hope to get down to 9-7 would be great, good motivation. If I hadn't lost, I would have given up, not a lot of will power, living alone, no- one to encourage me, but this forum is a great help.

[fibronfedup]

3lb loss is great! Well done, you are obviously doing something right. Think of living alone as no one to temp you or side track you! Its hard having someone eating sweets in front of you while your dieting. Keep up the good work

[Dody18]

Thank you, I lost 2 stone on the Atkins diet a few year ago, this diet suits me as I don't have much of a sweet tooth, although I'm not as strict as the Atkins, at the moment, I am following the same idea, find it works for me.