Weight gain

[ErnaOz]

I knew this week was not going to be a good result...and so I gained

Feeling disappointed. Next week has to be a better week. Two steps forward...one step back.

[Zest Healthy BMI]

Hi ErnaOz,

Sometimes it does do that - i.e. two steps forward, one step back. Just keep going and hopefully you'll continue with a downward trend weight-wise.

Wishing you a good week ahead.

Lowcal

[ErnaOz in reply to Zest]

Thanks

[kate2604]

Dont worry about the weight coming off. Are you feeling healthier. Are you getting more exercise. If at the end of the day you are making muscle, it weighs heavier than fat. You will lose the weight so long as you control what you are eating.

[ErnaOz in reply to kate2604]

I did not have a good week so not feeling great. Did do

More exersize at least. Had to many days of binge eating