This morning's weigh-in showed a loss of 1.5 lb for the week and an overall loss of 1st 9lbs!
It's been great having your support over the 12 weeks but I've still got 5 or 6 lb I want to lose, so I'm not leaving.
The test will be next week when I'm on holiday for a week. I'll report back on 30th July, hopefully with nothing more than a suntan! Have a good week 
Have a lovely holiday! Enjoy! (But not toooooo much!)
Well done. Enjoy the holiday and all those exercise opportunities like swimming and walking!
Hi Ubiquitous,
Congratulations on losing 1.5 pounds this week, and for your overall loss of 1 stone 9 pounds, that's so great! Glad to hear you're not leaving, and wishing you luck with your last 5 or 6 pounds.
Hope you have a lovely holiday and enjoy yourself.
Lowcal
Congrats on losing all that weight. That's amazing - it's really motivating to see someone at the other end of the 12 weeks having achieved so much. I hope the last 5-6lbs don't take too long to lose. All the best!
Black with envy... 
What a lovely way to start a holiday! Just think how you would have felt if you hadn't lost that weight. I bet you are really going to enjoy wearing all your holiday summer clothes!
Brilliant weight loss, have fun on holiday
Well done!! This is very motivating to hear as I've just started week 2! I was very pleased with my week 1 loss of 2.4kg (5.2lb) but am I right in thinking that week one is often higher than the following weeks? What was your average weekly loss? Also when did you start to notice a difference -clothes getting looser etc ?
Thanks!
WEEK 2 COMPLETED
Week 4 over......
NHS 12 Week Weight Loss Plan :-) 
Week 12
