Golly! It really works!

6.5lbs dumped in three weeks!

[linggirl]

Well done you

[Hidden in reply to linggirl]

Thank you!

[trafford1]

Well done on your weight loss keep going your doing really well x

[Hidden in reply to trafford1]

Many thanks!

[sueper]

Fantastic, well done you

[Hidden in reply to sueper]

Thank you - and to you too, fellow long-hauler!

[fibronfedup]

Well done! Keep up the good work

[Hidden in reply to fibronfedup]

Thanks - and all the best to you too!

[Hidden]

Yay! Tell us what you are doing so we can do it too!

[Hidden in reply to Hidden]

Walk/cycle/swim/gym. Has taken a while to get the old boiler going again but it seems to be working and I feel so much better for it, mentally and physically. Now to do the same for my mind...

[Hidden in reply to Hidden]

Oh, and calorie counting, too!

[Rosie23]

That is a good weight loss well done.

[Hidden in reply to Rosie23]

Thanks - really appreciated - hope you're doing good too

[Hidden]

Brilliant! Well done you 😊

[Hidden in reply to Hidden]

And you too!

[Mello17]

Brill

[Hidden in reply to Mello17]

Yeah - feels good. Going to take a while to shift the years of baggage, but it's do-able. Hope you're doing good too!

[Mello17 in reply to Hidden]

Doing okay, a stone in 7 weeks so I'm pleased with that and being able to exercise and almost enjoy it!

[Hidden in reply to Mello17]

Sustaining a 2lb per week loss is magnificent but don't fall off the wagon if it slows up a bit. I've heard about the dreaded plateau but we're built of sterner stuff - aren't we?...

[kate2604]

Congratulations well done you!

[Hidden in reply to kate2604]

Many thanks - hope you're doing good too!