Week 2

[Stephex]

Hi, I'm on my second week and lost 6lbs so far! looking forward to the rest of journey to lose weight, as in the past nothing has worked for me! so glad a have finally found a plan that has and look forward to seeing everyones results!

[Zest Healthy BMI]

Hi Stephex,

Congratulations on losing 6 pounds. So glad the plan is working for you - and hope you have another great week ahead.

Lowcal

[Stephex in reply to Zest]

Thank you!

[Hidden]

Congrats, that's a great loss, almost half a stone! Good luck for staying focused and continuing to see those lbs drop away

[Stephex in reply to Hidden]

Thank you!

[Jo4950]

Well done that is a fantastic start. Keep up the good work and positivity, I'm sure you will do really well.

[Stephex in reply to Jo4950]

Thank you!

[nomoremuffin]

What a morale boosting start and a positive achievement. Good for you!

[Stephex in reply to nomoremuffin]

Thank you!

[Dave1961 25kg]

Thats REALLY great - go and pick up 6lbs of sugar and flour.

Its HEAVY - no wonder you feel lighter, right?

Well done, you're killing it!

[Stephex in reply to Dave1961]

Thank you!

[denvajade]

Good on your, what is your daily eating plan please.,

[Stephex in reply to denvajade]

i have porridge every morning

For lunch I will usually have chicken with quinoa, on some days i will have salmon on wholemeal bread.

And for Dinner i will have, Chicken, Salmon, Pork with wholemeal pasta, brown rice and veg. There are really great recipes in the hairy bikers diet book as well that I have been making.

I also drink green tea and plenty of water throughout the day.