Weight loss

[Bobbibobbins1]

Hi every one I'm wanting to do the 12 week challenge would love to hear some success stories

[Folliegirl]

Hi there, give it a go! It's really easy to follow! Download a calorie counting app ... I use MyFitnessPal .. I've just completed the plan and lost 16lbs, I'm going to keep sticking to it and see how I go, I am inside my healthy BMI range now, but would like to lose a little more to be nearer the middle of my healthy range!!

Good luck on your journey!

[Bobbibobbins1 in reply to Folliegirl]

I'm on my fitness pal to how many calories have u been having ?

[Folliegirl in reply to Bobbibobbins1]

They allow me 1530

[sueper]

Hi,

I am not really following the plan but using this forum for help, support and inspiration. It really is a great place. I have been doing it for about 13 weeks and have nearly lost 2 stone.

Good luck!

[Acceptance15 in reply to sueper]

Super weight loss it is an inspiration

[nhs2015]

I have done the 12 weeks plan and can recommend it. I am eating well and plenty. I am feeling fit and happy. My size now is normal and I am chuffed. I have learned a lot about food and healthy eating. Following this forum has also helped me heaps.

[trafford1]

I have been following this plan for the 12 weeks plus and am now into my 19th week here. It's such a great place to share your journey with others who have experienced the same issues and have had successes on their journeys and to celebrate with each other. In week 19 I have lost a total of 49 lbs.

[Acceptance15 in reply to trafford1]

Wow well done