Going the right way at last

[Lynn62]

After some dark sad months of binge eating and massive weight gain I think I am getting back on track have stuck to my diet now for 1week and on my first weigh in I have lost 4 pounds I have a long way to go but it is a start one step at a time

[djas]

Well done you that great, keep going its well worth it i'm on week 4 now and ive managed to lose 1 stone and i feel brilliant. Try and think about losing half a stone at a time, set yourself little targets and you will do it. Hope you enjoy the rest of your week.

[fibronfedup]

Well done thats a great start, hopefully the positive feeling of losing that 4lb will fuel you into the second week. Keep up the good work

[brookes111]

I've suffered with binge eating so know how hard it can be. Well done for losing the 4 pounds! Keep at it