Beginning week 4

[Cathb22]

Beginning week 4 and feeling good .... 8 lbs lost altogether which is great but almost more importantly have stopped feeling the need to graze and crave sugary foods! Actually feel hungry , so eat and then feel full for the first time in ages!

[weightaminute]

Fantastic, well done! You're a real motivation, and can't tell you how pleased I am that the cravings pass!

Keep it up, you're an inspiration and thanks for sharing.

[Folliegirl]

👏👏 brilliant, well done 🌸

[Biblia]

I've also noticed I'm grazing less. I've remembered how to let myself build up an appetite. I'm really heartened to see someone else with the same experience, it's so supportive. Thanks for this post.

[HRHGaby]

That's great! After 4 weeks the body is ready to adopt new tastes and to make unconscious good choices. Keep it up!

[Cathb22]

Thanks for all your support - really encouraged you to keep going! Hope everyone else feeling motivated too !

[Cathb22 in reply to Cathb22]

Sorry I mean it really encourages you to keep going!