New Day, New Start

[Jaidee]

Last April I joined Nutracheck and lost a total of 1 stone 11 lbs, just 3 lbs short of my target, but then I had to undergo bowel surgery and unfortunately the healthy eating went out of the window and I now have one stone to lose. Then I found this NHS 12 week program and it uses the same Nutracheck calorie counter.....and best of all this site is free. So here I am starting out again and have given myself a target to lose 14 lbs in 12 weeks. I will need all the help, encouragement and inspiration that I can get so hopefully we can all help each other...

[HRHGaby]

Welcome, I hope you find what you need in this community. Start by dowloading an app on your phone to keep track of calories (Fat Secret, My Fitness Pal...), it's a great aid! Good luck!