Just starting my journey

[Kellygang]

Need to do this I'm fed up of feeling unhappy

[Hidden]

Lots of us on here who know exactly how you feel. Good luck with it. My fitness pal is a really good app too.

[Folliegirl]

There is something really empowering about the 12 week plan, MFP is really quick and easy to track your calories ...... I found it even 'put me off' indulging in certain things and choosing better options!! Good luck on your journey 🌻

[eeek1110]

I started this month and so far have lost 2lbs. It's not just the weight loss but the fact that I feel more in control. I used to wake up every morning hating myself for eating so much the day before. It isn't easy to change but you've got support from the forum now. Don't be unhappy and just do your best.

[nhs2015]

Do it. It is easy. You get back in control. It is a good feeling.