Just starting

[Tal65]

Only just joined, need to loose 4 stone. Need to stay determined.

[moreless Administrator 7 stone]

Hi and welcome, Tal

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[Tal65 in reply to moreless]

Thank you

[Jeanieco179]

We are here to support each other... baby steps but you will do it

[LenaGray090481]

I’m a newbie too!! Had loads of support already and I only joined yesterday!! We got your back 😁👍🏻

[Tal65 in reply to LenaGray090481]

Thank, loving the support still filling all the stuff in. Feeling positive!

[Hidden]

We are all here to encourage one another Tal65.

[jopo]

Welcome to this friendly supportive forum.

Best advice is to join in everyday and you'll soon be melting away this unwanted pounds. Good luck 😁

Tal65

[Wadestreet]

Welcome to the forum. Taking baby steps is what you need to do than do it. Slow and steady wins the race. We already here to encourage you on your journey.

[Avaddon 10 kg]

Hello there!

I am a newbie as well- I needed to shed 36kg ( around 5 and 1/2 stone) to lose my obese label......and 1 month in I have lost 9kg - so 1/4 of the way there!

Its a long road ahead for us - but together we can do it!

[Debs1967]

I need to lose 4 stone too. I've lost 8 pounds since xms as least nice weather here. Can get out more. Done my steps 2 days this week. Yesterday 10.000 Saturday 14.000 got try harder.

[Tal65 in reply to Debs1967]

Keep up the good work, gives me inspiration

[Devanah16 in reply to Debs1967]

Hi Debs, I've got 4 st to loose too, yesterday was day one, week one ... Feels like a mountain to climb but I had such a lovely welcome, so feeling motivated

[Julieanne05]

Tal65. We can do it. Keep messaging all of us. we all help each other...

[Devanah16]

Welcome Tal ... One day at a time, we will all do it together x

[Jo-Grant]

Hi I only started a week ago and like you need pushing and support. Am here if you ever need support. Good luck x

[Tal65 in reply to Jo-Grant]

You too,failed on the exercise today though

[Jo-Grant]

Small steps hun. I am trying to sort out what I eat and then start the proper exercise next week. If I try and do it all in one go I give up. So first weight in tomorrow and then the exercise starts. You will find what works best for you. X