It's week 9 for me and I have lost 15lbs so far. I'm really pleased with that, especially in the run up to Christmas when there are lots of planned social events in addition to chocolates and mince pies ready to ambush you.
My aim is to be this weight next Sunday by sticking to week 10 of the NHS 12 week plan except on the 25th & 26th. During those days, I will enjoy myself with my family.
Well done and many Congratulations for achieving a loss of 15 pounds so far, and completing week 9. That is such great going, considering the time of year and the challenges leading up to Christmas.
Hope you have a lovely time over Christmas, and good luck with your goals for week 10.
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