Wk 1 -full of enthusiasm lost 4lb. Wk 2 - horrible virus and lost routine but stayed same weight. Wk 3-kids parties and in laws staying-put on 1.5lb. Last three days seriously raided the shortbread tin at work as have started gaining weight again. Why do I do it? I'm back to the gym but can't quite get back to sticking to the 1400 cals. My meals are planned and counted but my resolve to avoid the sugary snacks has vanished-after only three weeks.
I said no more excuses this time so would appreciate any hints/tips/self flogging techniques I could use. I want to turn it around and refocus but am close to just throwing it in -again. Help!!!