I want to be a big looser!! Lots of weight to go!

[Newsky]

Hi, I have a few health probs but will try my best, I am not able to walk far, any advise would be good, don't like wingers so won't go into detail, please post advise, it will be listened to , THANKYOU

[fibronfedup]

Hey first step is to make healthy food choices thats half the battle, with exercise anything that gets your heart rate up will help, ever watch the biggest loser? Ive seen people on their who injure there legs so can put pressure on them still lose alot of weights. Google upper body workouts, shadow boxing is great too. Would it be possible to build up the amount of steps you do? Increase your walking as you get fitter? All the best

[Newsky in reply to fibronfedup]

Thank you so much for replying, I will try my best, used 47 calories over my budget yesterday and that was befor shopping low calorie! Thank you again

[fibronfedup in reply to Newsky]

I go over a little sometimes as long as its not all the time its not too bad. Stay strong

[Newsky in reply to fibronfedup]

Thank you, will keep trying, are you doing ok?

[fibronfedup in reply to Newsky]

Im really happy with the changes in myself since starting this 17 weeks ago lost 41lbs so there is light at the end of tunnel when i started this my fibro caused me lots of pain, but so much more manageable now. Still have about 6st to lose but never felt better

[Newsky in reply to fibronfedup]

Very well done I hope to bbe the same, you have given me encouragment thankyou

[Penel]

Swimming is good exercise. My local swimming pool also has Keep Fit classes in the water, so you can get a work-out without damaging your joints.

Getting the food right is the most important thing, cook from scratch if you can.

Good luck.

[Newsky]

Thanks for your advice, I have already started to start from scratch and will see if I can get to our local swimming pool, good idea thanks!