week 7

lost 4lbs last week this is the lightest i,ve been in the last 15 years

[Judywood]

Congratulations! Well done!

[Hidden in reply to Judywood]

thank you

[gillyflower88]

Fantastic, really pleased for you.

[Hidden in reply to gillyflower88]

thanks hun

[Zest Healthy BMI]

Hi Steve,

Wow, that's great! Really well done.

Lowcal

[Hidden in reply to Zest]

thanks hun

[Bron78 in reply to Zest]

Wot sort of things do u eat and do u just stick to the 1400 cals

[OlsBean]

Well done Steve that's an awesome result.

[Hidden in reply to OlsBean]

thanks mate only 22lbs but getting there

[trafford1]

Steve I must commend you on your result, well done and keep it up.

[Hidden in reply to trafford1]

its been hard most weeks but its been worth it so far

[trafford1 in reply to Hidden]

I know this is hard, on the same road as you mate. My weigh in is tomorrow and I am keeping my fingers crossed for at least 2lbs this week as I have really worked out hard in the gym all week. My loss so far is 20 lb in 6 wks. Here's hoping all our efforts pay off

I feel like i've lost this week, but have I ???

Keep going keep moving and stay motivated x

[Hidden in reply to trafford1]

i,m sure u,ll be fine if you,ve been at the gym all week. wish i could go

[fibronfedup]

Well done thats great! I know you've had some hard weeks but its paying off! Keep up the good work

[Shigo]

Gratz!!! Hope you keep it off for good and reach your desired weight!!!

[Hidden in reply to Shigo]

thanks

[hpboden1]

Well done Steve, that is great news. 22 lbs is a fab loss. I'm in week 4 and have only lost 5 lbs, I have ally to loose and I've been surprised with how slow it is, but I'm not giving up. Maybe this is the week it will drop off me! Lol. Really pleased for you.

[Vacyone Visitor]

That's inspiring, how did you achieve it

[Chris1964]

Hey, well done! Now change your name to notsofatsteve x

[Hidden in reply to Chris1964]

oh i,m still very fat lol x

[rudysmummy]

That's great, well done

[Hidden in reply to rudysmummy]

thank you

[HRHGaby]

I'm happy to hear about your loss, as a few weeks ago you were feeling a bit down. It's obvious you are making the right choices and on track, and it's great that you didn't give up when scales didn't move in the right direction. Keep it up and keep us posted!

[Hidden in reply to HRHGaby]

thanks hun

[Hidden]

not so good this week hope yr doing well

[feelinggood]

I've had a bad week too and away this weekend for a family party! I've just eaten too much and not exercised enough. I'm feeling weighed down not just weight wise but emotionally too. Which for some reason makes me feel starving hence the over eating mainly fruit and some not so healthy foods. Any ideas on how help me get back on track?

[Hidden in reply to feelinggood]

i,ve been caught out twice this week being out for to long and had no food with me so had to have some bread witch i have,nt had for 8 weeks plus this week i have,nt had the mind to diet not had any other junk food just had lots more food each day dont know y just have so not looking forward to tonight weigh in. so i,m going to kick my arse and start again tomorrow . as for you the only thing i car say is think how good it felt when loosing weight and do the same as what worked then

[feelinggood]

Thanks and me too a kick up the arse is needed, it's my weigh in tomorrow morning so hoping the damage isn't to bad.