Hi all, I'm on my second day of trying to sort myself out. I'm morbidly obese and desperately want to change. I've always been a night time eater (biscuits) and I know it's one of the big things I need to fix but I don't know how. I tried to go cold turkey last night and ended up not sleeping until I'd eaten which made me feel like a big failure this morning :(. Does anyone have any tips or advice on how to beat this?
Thanks for reading.