Takeaway cravings fix: Hi all, thought I... - Weight Loss Support

Weight Loss Support

115,049 members61,287 posts

Takeaway cravings fix

sweatlikeapig profile image
0 Replies

Hi all, thought I'd share this recipe. I must admit my downfall is takeaway food, and this dish is just as good but with less calories!

Ingredients:

2tbsp vegetable oil

125g mushrooms, sliced

1 red pepper, deseeded and sliced

125g broccoli

1 carrot, sliced

1tbsp soy sauce

1tbsp rice vinegar

1tbsp oyster sauce

300g ready to use medium egg noodles

Method:

Cook the veg in the vegetable oil (2-3 minutes)

Add in the soy sauce, rice vinegar and oyster sauce and noodles and heat through.

This dish serves 4 and has 170 calories per portion.

Written by
sweatlikeapig profile image
sweatlikeapig
To view profiles and participate in discussions please or .

Not what you're looking for?

You may also like...

Quick Beef stirfry

The pic shows all the ingredients for a quick stirfry. You need 1tbsp of the oil and 4 tbsp of the...

Slim Noodles

Tried these in a stir fry last night and thought they were really good. Anyone else tried these....
Andyt2120 profile image

First time tofu

So I just made a stir fry with tofu! First time having tofu, just took my first bit and love it!...
Fittea profile image

Well what did you have for Sunday diner today?

Well today I pulled my calories in from my blow out yesterday. However after saying that I didn't...

My version of Greek salad

I make this as a quick and easy meal. No cooking is a bonus in this hot weather. Peppers diced,...

Moderation team

See all
BridgeGirl profile image
BridgeGirlAdministrator
TheTabbyCat profile image
TheTabbyCatAdministrator
TeamAdmin profile image
TeamAdminAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.