I was a good-ish person last night. I did have some wine and cheese and crackers, but not over board. I could have gone out to a friend's house, but just didn't fancy it.
So woke up today with no headache and feeling fairly positive. Did 30 minutes of yoga on the wii and then did this workout youtube.com/watch?v=F_6ps9c... which was fun, but really difficult.
Now breakfast and out for a walk.
I got a fitbit for my birthday in October and I'm obsessed. It has actually helped me sleep more as well.
I use myfitnesspal to monitor intake, but I'm not as good at that as I'd like to be.
I'm not avoiding marking in anyway what so ever!
Onwards and upwards everyone!