Just Starting

[li3a]

I have just joined today, hoping to get some weight of as i have my prom coming up soon. hoping to get motavation from everyone :). fingers crossed

[bubblybunny]

Good luck and go for it. plan out your meals in advance and stick to it. Using the 12 week plan is really working for me.

[li3a in reply to bubblybunny]

Thank you for replying. I will be trying the 12 weeks plan herd a lot of good things about it.

[deekay64]

Do you have a plan? Are you doing the NHS one or something else? You'll find plenty of support and motivation here but your own goals are your best motivators. Imagining yourself dressed up for your prom looking fantastic will be enough to make you say 'no' to yourself if you get tempted. Nothing tastes as sweet as success (well I believe it)

Are you doing any exercise too? Walking, swimming, cycling or the C25K plan (forum on here for that) will all help you to speed things along

Keep posting for support and offering encouragement to others

[li3a in reply to deekay64]

Thanks a lot and am being the 12 weeks plan, no sweets for me. Yes i have started to do some exercise i know walk up to go to the gym and walk back. I have had a lot of surport all ready .