How To Count Calories.

[hoppa]

Can some one help please,just registered for NHS Choices for losing weight.

How do you count the calories do you have to download app or can it be done on site.

ant find anything other than app which gives you a free trial then you have to pay for it.

Thanks

Pk

[amzjp]

I use MyFitnessPal, it's a really good app for counting calories, you can put your limit in so you can keep track of how many you have and you can also record your exercise on there and how much water you drink. I'd highly recommend it. Good luck!

[hoppa in reply to amzjp]

is it free?

[amzjp in reply to hoppa]

Yeah

[hoppa in reply to amzjp]

ok thanks

[Hidden]

I have a sheet with all my calories on for the foods I eat and the portion sizes I usually have. Then I work out my weeks menu on an excel spread sheet and that tots all the calories. It's easier to stick to healthy eating when meals and snacks are planned. Hope you have great success with your weightloss