Weigh day week 4! 1 stone 2lb lost

[Littlekym28]

So so so so pleased that I managed to shed over a stone in 4 weeks. I have 7 stone more to lose but I am determined and will do this so I can be a mummy x

[Farah1995]

That's reallyy good! Keep up the good work. I'm on my third day of week 1 but I'm going a little over 1,400 calories. What's your calorie intake and do you exercise ?

[Littlekym28 in reply to Farah1995]

I'm having 1400 calories but to be honest limited exercise at the moment. I am on my feet all day at work so don't keep still. Am started exercise class this week x

[Farah1995 in reply to Littlekym28]

Oh that's really good what would be your typical breakfast,lunch,dinner ? I find it hard to make a healthy filling lunch since I have to go university

[Littlekym28 in reply to Farah1995]

Breakfast is usually a fruit salad which is quick and can eat on the going needed. Or scramed egg. Lunch jacket potatoe wih tuna or a healthy homemade brown roll sandwich with fruit and a yogurts. For dinner I plan ahead. Get it out in the fridge ready to be cooked when I get home. Pasta and homemade tomato sauce, omlette, home made pizza using warburton thins as a base x

[Farah1995 in reply to Littlekym28]

Thanks for the reply! Hopefully I'll try to be following that it sounds easy good luck with the rest of your journey you're doing really good.

[fatgirllily]

Thats amazing whats your calorie intake and your excercise routine im going to start next week so need all the tips and tricks .....will be appreciated

[Littlekym28 in reply to fatgirllily]

Good luck well I am having 1400 calories and haven't got an exercise routine yet. I am on my feet all day at work and don't keep still so that is helping x

[Hidden]

Fab news. You can be my inspiration! Well done! (-:

[Charlottewarlotte]

Please could you give me advice for healthy lunches/ dinners? Also are you reducing carb intake and drinking lots of water?

[Littlekym28 in reply to Charlottewarlotte]

I have been eatin a lot of fruit. I don't like veg so I've had to adapt what I eat. Jacket potato is whatbi have a lot at lunch with tuna, brown bread sandwich with chicken. For dinner I've made a big batch of my own pasta sauce. So I have frozen it in batches so I can defrost during the day. Bit of brown pasta and it's a lovely meal. Plenty of water. Not eating after 6.30 x

[Jlmitch in reply to Littlekym28]

Fantastic progress! Well done!

One thing you might like to have a go at though is the "I don't like vegetables" thing. When you get to be a mummy, you'll want your baby to have a healthy diet and you'll be the one setting the example for them - so maybe you could find a way to get to like just a few veg? Especially as most veg are low in calories and high in fibre and have lots of various vitamins and minerals so are really good for you? Apparently it takes babies 5 tastes of a food that they first reject to overcome their dislike so maybe you could try just one bite on 5 separate occasions? 5 times? I did that with avocados as they are extremely good for you and have lots of vitamin E in them.

I wish you every success with the weight loss and getting pregnant!

[Jelly29]

That's fantastic!!! Keep at it!

[jacqui1957]

that's brilliant now you know you can do it its going to be a tough journey but you will succeed and good to to you excellent work keep it up

[in-it-to-win-it]

Well done you! Keep on the straight and narrow, you can do it!

[Littlekym28]

It's gonna be a long road but I'm on the right track x

[Hidden]

well done. remember ' where theirs a will theirs a way' good luck.

[Molly_2015_]

Fantastic, you must be over the moon. Keep it up

[Littlekym28 in reply to Molly_2015_]

I'm really happy. A long way to go but I'm ready for it x

[Hidden]

Well done!! That's brilliant, puts me to shame I have been yoyoing but more on track now. I have only one daughter so I can understand how much that means. This time next year who knows you may have lost all weight and have put on a few pounds as pregnant! Good luck!